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Filtering by Tag: Black Pepper Vitality

Try These Delicious Recipes at Your Next Fall Gathering

The Oily Home Companion

Fall Harvest is right around the corner, which means holiday party season is here! Staying healthy during the holiday season is much easier when you have delicious and healthy recipes on hand for every occasion. If you’re the host of the party, cook the Vegan Harvest Chili for your guests. If you’re bringing an appetizer or dessert, try out these Mini Taco-Stuffed Peppers and Pumpkin Spice Bliss Balls.  

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Vegan Stuffed Acorn Squash

The Oily Home Companion




Roasting the Squash 

  • Preheat oven to 450° F.
  • Cut off ends of squash and cut in half lengthwise.
  • Scoop out pulp and seeds.
  • Brush squash halves with ½ tablespoon olive oil.
  • Sprinkle with sea salt and black pepper.
  • Cover baking sheet with parchment paper.
  • Place squash sides face down on baking sheet
  • Bake for 25–35 minutes.

While Squash is Roasting 


  • Heat 1 tablespoon olive oil in a large skillet.
  • Saute celery, carrots, and onion for 5–7 minutes.
  • Add mushrooms and cook for 5 minutes.
  • Add Brussels sprouts and cook for 5 minutes.
  • Cook quinoa in vegetable stock until done
  • Combine quinoa, sautéed veggies, and wolfberries.
  • Combine 1 teaspoon olive oil with Vitality essential oils.
  • Pour over quinoa/veggie mixture and toss.
  • Salt and pepper to taste.
  • Fill each squash halve with mixture.
  • Bake for 10 minutes.
  • Let cool slightly; then dig in!

Tangy Summer Marinade Recipe Made With Orange Vitality, Oregano Vitality, and Black Pepper Vitality Essential Oils

The Oily Home Companion

Tangy-Summer-Marinade-Tamari-Sauce-Red-Wine-Vinegar-Garlic-Oregano-Orange-Black-Pepper-Vitality-Essential-Oil-Recipe Recipe.jpeg

Grilling out with friends and family this summer? Add some extra zing with this yummy marinade!



  • Combine all ingredients and pour over meat in a shallow glass bowl or baking pan. 
  • Cover and refrigerate for 1–4 hours before grilling.
  • Discard marinade after use.