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Cauliflower Crust Pizza

The Oily Home Companion

Cauliflower-Crust-Pizza-Essential-Oils-Basil-Vitality.png

INGREDIENTS

  • 1 medium head of cauliflower

  • ¼ teaspoon kosher salt

  • 2 drops Basil Vitality™

  • ½ teaspoon dried oregano

  • ½ teaspoon garlic powder

  • ¼ cup parmesan cheese

  • ¼ cup mozzarella cheese (or vegan / dairy substitute!)

  • 1 egg, whipped

  • Pizza sauce

  • Desired toppings

INSTRUCTIONS 

  • Preheat oven to 450°F.

  • Wash the head of cauliflower and break off all florets.

  • Grind in a food processor until texture becomes rice-like.

  • Place on parchment paper on a baking sheet and roast for 5–8 minutes, watching carefully. You don’t want the cauliflower to brown, just to become soft.

  • Remove from oven and let cool for 5 minutes.

  • Combine cauliflower in a bowl with all the other ingredients. Clean hands mix the best!

  • Place parchment paper on baking sheet and oil it.

  • Pat down the cauliflower mixture until a flat circle.

  • Bake for 8–10 minutes or until golden.

  • Remove from oven and cool.

  • Once cool, evenly spread sauce over dough.

  • Add desired toppings.

  • Cook for 15-20 minutes.

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BONUS: For essential oil-infused pizza sauce, blend: 1/3 cup sundried tomatoes, 2 minced garlic cloves, 1/3 cup extra virgin olive oil, 1 medium tomato halved, 2 drops Oregano Vitality™, 2 drops Basil Vitality™, and 1 drop Thyme Vitality™.